YOU’LL SNOOZE SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your phone at two AM, Although you know it’s building items worse?Yeah, you’re not by yourself.Sleep struggles are authentic. And guided meditation for rest is likely to be the answer